Motherhood is a journey into the unknown. Love, attention and encouragement are the most important things for your child that you can't buy.

If you are expecting or planning to have a baby, this guided visualization is for you, as it will help you connect with your unborn child.

Once you start breaking the walls of resistance, you’ll notice the emotions behind the resistance and find you resist joy as much as sadness

Breath4lifeTM Breath Work help me change my life and gradually turned it from desperate, terror mode to then thrive mode.

Taking the first step can feel the hardest, because it comes with acknowledging that past behaviour hasn’t been enlightened.