Breath4Life™ Breath Work
What is Breath4Life™ Breath Work?
Our breath is the fuel that sustains our life. Without it we wouldn’t survive and yet we rarely pay attention to the way we breathe and the quality of it. When your breath reaches down to your abdomen it is deep and indicates you feel safe and are in thriving mode. When your breath reaches down to your chest, the breath is shallow and indicates you are in survival mode. Sometimes we feel we are so busy, stresses etc that we don’t allow ourselves to breathe deep into our bodies and get back to thrive mode and feeling safe. Breath work helps to overcome anxiety, stress, shortness of breath and naturally leads to gaining and using emotional intelligence and mindfulness in everyday life.
Breath4Life™ Breath Work is subconscious connected Breath Work and is a bespoke action therapy that takes you out of mind and space. Through using your breath you will start clearing all your hurts, suppressions and emotional clutter. You will switch from living in survival mode to living in thrive mode and bring that into your everyday life in a safe way. Breath4Life™ Breath Work allows you to clear physical, emotional and psychological pains, making space for more love, laughter and emotional and mental balance. You will be able to bring back the joy for life and re-connect with your loved ones on a deeper level.
The sessions are set up in 2 hour slots on a 1:1 basis or in 3-4 hours slots for groups and are held in Aldershot, Surrey. They involve a 15-20 minute talk about what is up for you. You don’t have to talk if you don’t wish, Breath Work is just as effective and the healing will still take place. You will then lay down on a comfortable duvet and pillow and you will be guided on how to use your breath to access your subconscious and clear the emotional clutter. You will receive guidance from me and you will be in control throughout. After the Breath Work you will be able to talk about your experience if you wish and get clarity on any questions you might have. Your life will change in a profound way.