Breath4Life™ Breath Work  frequently asked questions

What is subconscious connected Breath Work?

Breath4Life™ Breath Work is an action therapy that allows you to access your subconscious, where you store your suppressions. In day to day life we use only 10% of our mind, this is the conscious mind. The subconscious is 40% and the superconscious is 50% of our mind. Suppressions are stored in the subconscious and Breath Work helps you access this part of the brain to do the emotional clearing.

 

What is the subconscious?

The subconscious is like a warehouse that holds suppressions and skills. When we learn a new skill we use the conscious mind and think of every action, but once it’s learned we store it in the subconscious and don’t think about it anymore. When you drive you don’t think about your driving, you just do it automatically. You access the information from the subconscious.

How do I know if my breathing is effective for Breath Work?

The breath we use is a continuous breath, meaning there is no pause between inhaling, exhaling and then inhaling again. Depending on the emotions you are feeling the breath will differ in speed and depth. Breath Work takes you out of mind and out of space and you will find your natural rhythm and receive guidance when you need it.

 

Is Breath Work safe? 

Yes, Breath Work is always safe. During a Breath Work session you are always in control of what happens. You get to transmute emotional and energetic blocks that you may have been carrying for years or lifetimes and you decide how fast or slow you move through your process.

What makes Breath Work so powerful?

Breath Work takes you to your subconscious where all your suppressions and blocks are stored. You will be able to feel your emotions in a safe space, transmute them and move on with your life. Because Breath Work is an action therapy you don't have to talk about your hurts for the therapy to be effective, you can change your life just though breathing. It’s as simple as that.

 

Will it work for me if I don’t want to talk about my experiences?

Breath4Life™ Breath Work is an action therapy that doesn’t require talking. At times we don’t even know where to begin to talk or we may not want to about our experience or trauma. And that’s all right. The therapy will help transmute your hurts whether you talk about them or not. With Breath4Life™ Breath Work you are always in control and you can go as fast or as deep as you like in your personal evolution.

 

Is Breath Work just hyperventilating?

No, you won’t hyperventilate during a Breath4Life™ Breath Work session. The breath we use is a continuous breath where you inhale though the mouth, not the nose, therefore the brain will always get as much oxygen as it needs and you won’t be able to over oxygenate the brain. You will use your breath to heal your emotional overwhelm and suppressions without hyperventilating.

Is Breath Work the same as meditation?

Breath Work and meditation are similar but they are not the same. The aim of meditation is to quiet the mind and cultivate peace and quiet or focus on a mantra until absorbed it. Whereas during a Breath Work session you get transported out of mind and space and focus on your emotions and it can look and feel very loud or quiet depending on each person’s experience.

What should I expect during a Breath Work session?

There are 4 main categories of emotions: mad, glad, sad & scared and during the Breath Work you may feel any and all of them at different intensities. Our motto is "if you can feel it, you can heal it". There will be music playing too, which may trigger an emotion, that is all right, go with the energy and feel the emotion.

How much does a Breath Work session costs?

The prices for individual sessions can be found here. We also have packages available which are more cost effective available here. Please contact us to find out our latest offers at adina@justbeholistic.com.

 

​How will I know if Breath Work works for me?

Breath Work is unique bespoke action therapy, that allows your inner intelligence and soul to do the inner work it needs to. Sometimes we can feel immediate results and sometimes it takes a while for the conscious mind to catch up with what has happened in the subconscious. The proof is in the pudding and the pudding is you everyday life, so notice the changes in your everyday life, that’s where you’ll see the power of Breath4Life™ Breath Work.

What should I expect after the Breath Work?

Breath Work is designed to help you access whatever you need to transmute and move on with your life. Once the session is about to complete you will be guided back to your natural state of calm and joy. You will feel uplifted and find a new love for life. After a Breath Work it’s helpful to drink plenty of water, have some good food and avoid alcohol for at least 24 hours.