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November Newsletter
Mind mapping - One page, one issue, and the truth behind it
I recently used a reflection technique that I learned early on. Over time I’ve perfected it, and it now gets me to the truth quicker and quicker. That tool is mind mapping.
I use the term “mapping” loosely, as this exercise is as brilliant as it is simple. I take a blank piece of paper and write the issue in the middle. It might be an area I’m trying to shed light on, or a recurring event I want to learn from so I don’t repeat the lesson. Then I circle it and write all the thoughts and feelings that come up around it, around the circle. What you are writing is your truth on that matter, until you get to the truth – why the issue has happened. On paper this looks like the sun rays. It’s best done in the morning after you rested your mind is able to offer up the truth with more ease.
An example of how mind mapping might look like
This is an effective energetic technique. Breathwork and Reiki are two others, and I’m running a session of each.
Group Breathwork - 40 Degreez, Farnham
Whether it’s your first time or you’re already a fan, Group Breathwork is a guided session to help you let go of what’s holding you back and leave feeling clearer and calmer. There’s still time to book.
Reiki for Mums - Newtown Village Hall
A moment just for you. Receive a 30-minute Reiki session while your little ones relax beside you on a blanket or get creative at a craft table nearby (suitable up to age 10). Drop in any time between 9:30 and 12:00 (last entry 11:30).
I’d love to know what type of event you’d like me to offer next. Just reply to this email and tell me.
Ash, Surrey
07966213082
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