Just Be

Action Therapy


Just Be helps you peel back the layers of family, social and cultural conditioning, clear limiting beliefs and transmute feelings of overwhelm to better understand who you are, why you attract your current experiences and how you can move on. Just Be is a safe space where you can be real with how you feel and uses energy medicine techniques to transform mental, emotional and physical hurts and suppresions into the resources like joy, self-love and understanding. If you feel overwhelmed with life and don't know which way to turn reach out for help. It can be the best thing you did today or this year.


According to all aviation laws, we know that it's impossible for a bee to fly. Their wing span is too small for their big bodies. The bees fly anyway, because they don't care what humans think.

THEY... make the impossible possible.


“Adina is a wonderful tonic in this busy, stressful world. She is calming, knowledgeable and kind. I am so looking forward to attending her Breath workshop”

Veronica - Operations Manager

“Your trials did not come to punish you, but to awaken you“

Paramahansa Yogananda

Contact Me

Adina offers a free 30 minutes chat to help you discover where you are and where you would like to get to and how best to do that.


07966 21 30 82
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41 The Garth, Ash, Aldershot, Surrey, GU12 6QW United Kingdom

Part of the International Breathwork Federation


Professional listed on Bark