Just Be

Action Therapy


Just Be helps you peel back the layers of family, social and cultural conditioning, clear limiting beliefs and transmute emotional suppressions to give way to understanding of who you are, why you attract your current experiences and how you can move on. Just Be is a safe space where you can talk about anything on your mind and heart from religion or God to what makes you stressed. Equally if you don’t want to talk or don’t even know where to begin, the action therapy we use is just as effective in pealing back the suppresions and transforming them into the resources you seek like joy, inner peace and understanding.

If you feel like you are drowning, reach for help.


According to all aviation laws, we know that it's impossible for a bee to fly. Their wing span is too small for their big bodies. The bees fly anyway, because they don't care what humans think.

THEY... make the impossible possible.


“Adina is a wonderful tonic in this busy, stressful world. She is calming, knowledgeable and kind. I am so looking forward to attending her Breath workshop”

Veronica - Operations Manager

“Your trials did not come to punish you, but to awaken you“

Paramahansa Yogananda

Contact Me

Adina offers a free 30 minutes chat to help you discover where you are and where you would like to get to and how best to do that.


07966 21 30 82
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41 The Garth, Ash, Aldershot, Surrey, GU12 6QW United Kingdom

Part of the International Breathwork Federation


Professional listed on Bark