Honey Bee

 Just Be

Action Therapy


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Just Be helps you peel back the layers of family, social and cultural conditioning, clear limiting beliefs and transmute stress, anxiety and feelings of overwhelm to better understand who you are, why you attract your current experiences and how you can move on. Just Be is a safe space where you can be real with how you feel and uses energy medicine techniques to transform mental, emotional and physical hurts and suppressions into resources like joy, self-love and understanding. If you feel overwhelmed, stressed and fearful and don't know which way to turn reach out for help. It can be the best thing you did for yourself.


According to all aviation laws, we know that it's impossible for a bee to fly. Their wing span is too small for their big bodies. The bees fly anyway, because they don't care what humans think.

THEY... make the impossible possible.

Honey Bee collecting pollen
Close up of meadow


“Adina is a wonderful tonic in this busy, stressful world. She is calming, knowledgeable and kind. I am so looking forward to attending her Breath Work workshop”

Veronica - Operations Manager
View of wooded landscape

“Your trials did not come to punish you, but to awaken you“

Paramahansa Yogananda


Contact Me

Adina offers a free 30 minutes chat to help you discover where you are and where you would like to get to and how best to do that.

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07966 21 30 82
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41 The Garth, Ash, Aldershot, Surrey, GU12 6QW United Kingdom

Part of the International Breathwork Federation


Professional listed on Bark