Low cost group Breath4LifeTM Breath Work

Breath4LifeTM Breath Work is an empowering action therapy that allows you to transform your life and heal on a physical, mental, emotional and spiritual level through using your breath, in order to make space for more joy, creativity, patience and freedom. 

What you will get:

Adina and Jill or Matt will be running a Breath Work session aimed at those that wish to clear their heavy emotional buckets and replace them with high vibration emotions like joy and calm. Breath Work will help you discover and clear the subconscious patterns that are cluttering your life and make space for the new experiences you would like to attract.  

Each session includes a short informative talk, with space for questions and answers; a full Breath4LifeTM Breath Work session; time to reflect and gain feedback on what you have experienced.

What you will need to bring:

Duvet/ thick blanket and pillow

Yoga mat if you have one

Pen and paper (or notepad)

Wear loose fitting comfortable clothes

A snack for after your Breath Work (it can be hungry work!)

Teas, coffee and water will be provided.