Frequently Asked Questions

Breath4Life™ Breath Work is a complimentary therapy that allows you to access your subconscious, where you store your suppressions. In day to day life we use only 10% of our mind, this is the conscious mind. The subconscious is 40% and the superconscious is 50% of our mind. Suppressions are stored in the subconscious and Breath Work allows you access this part of the brain to do the emotional clearing.

The subconscious is like a warehouse that holds suppressions and skills. The conscious mind helps us to learn new skills, but once it’s learned we store it in the subconscious and don’t think about it anymore. When you drive you don’t think about your driving, you just do it automatically because you access the information from the subconscious.

The breath we use is a continuous breath, meaning there is no pause between inhaling, exhaling and then inhaling again. Depending on the emotions you are feeling the breath will differ in speed and depth. Breath Work is an effective complimentary therapy that takes you out of mind and space and empowers you to heal on a mental, emotional and energetic level.

Breath Work is safe because during a session you are always in control. This complimentary therapy allows you to transmute mental, emotional and energetic blocks that you may have been carrying for years or lifetimes and you decide how fast or slow you move through your process.

Breath Work takes you to your subconscious where all your suppressions and blocks are stored. You will be able to feel your emotions in a safe space, transmute them and move on with your life. Because Breath Work is a complimentary therapy you don't have to talk about your hurts for the therapy to be effective, you can change your life just though breathing. It’s as simple as that.

Breath4Life™ Breath Work is a complimentary therapy that doesn’t require talking. At times we we may not want to about our experiences or don’t even know where to begin. And that’s all right. The therapy will help transmute your hurts whether you talk about them or not. With Breath4Life™ Breath Work you are always in control and you can go as fast or as deep as you like in your personal evolution.

No, you won’t hyperventilate during a Breath4Life™ Breath Work session. The breath we use is a continuous breath where you inhale though the mouth, not the nose, therefore you won’t be able to over oxygenate the brain. You will use your breath to heal your emotional overwhelm and suppressions thought feeling them and without hyperventilating.

Breath Work and meditation are similar but they are not the same. The aim of meditation is to quiet the mind and cultivate peace or focus on a mantra until absorbed it. Whereas during a Breath Work session you get transported out of mind and space and your aim is to focus on your emotions and feel them.

There are 4 main categories of emotions: mad, glad, sad & scared and during the Breath Work you may feel any and all of them at different intensities. Our motto is "if you can feel it, you can heal it". Therefore though feeling your suppressed emotions you will be able to heal yourself.

The prices for individual sessions can be found here. We also have packages available which are more cost effective available here. Please contact us to find out our latest offers at adina@justbeholistic.com.

Breath Work is unique bespoke complimentary therapy, that allows your inner intelligence and soul to do the inner work it needs to. Sometimes we can feel immediate results and sometimes it takes a while for the conscious mind to catch up with what has happened in the subconscious. The proof is in the pudding and the pudding is you everyday life, so notice the changes in your everyday life, that’s where you’ll see the power of Breath4Life™ Breath Work.

Breath Work is suitable for all ages and during pregnancy too. Children of 1 month up to senior citizens have had Breath Work and benefited from it. Breath Work is also safe during pregnancy, as I experienced it during pregnancy. Please contact me if you wish to discuss further.

Breath Work is designed to help you access whatever you need to heal in your life. Once the session is about to complete you will be guided back to your natural state of calm and joy. You will feel uplifted and find a new love for life. After a Breath Work it’s helpful to drink plenty of water, have some good food and avoid alcohol for at least 24 hours.

Reiki comes from Japan and it is made up of two words: "rei" which means universal and "Ki" which is vital life force, therefore Reiki is “universal life force energy”. Our natural state of being is ever new joy, ever new bliss and ever new peace. Reiki is a wonderful holistic medicine therapy which helps you get back to your natural state of being by nourishing your soul with life force energy.

The results of Reiki can be felt straight after the treatment. They are immediate results of peace, calm and love and longer term results of sleeping better and a general readjustment of your life’s course towards empathy, calm and emotional intelligence. It gives you mental and emotional clarity, to take better decisions and develop perspective.

Reiki is a gentle holistic medicine therapy which helps you to self-care, heal and get back to your real authentic self on a mind, body and soul level.​ It nourishes the whole of you, helps you to gain perspective and get back to your authentic self. Reiki can also be sent to situations or events if you are trying to manifest something in your life.

Because Reiki can only do good it is a wonderful gentle tool for anyone, whether you are at the beginning of your self-evolution journey or advanced on the path. It is a great holistic medicine therapy for anyone interested in self-healing or energy medicine. Reiki is effective because it aids in your natural healing on a mental, emotional and spiritual level.

Reiki can only be used for good. If Reiki is sent intentionally or unintentionally with a negative thought or intention, reiki would do good or nothing at all. So the results would vary from no change at all to lifting the vibration of the intention.

Reiki is a gentle holistic medicine tool, useful in anyone’s personal evolution. Depending on the desired outcome you can receive Reiki weekly, once a month or even less. Because Reiki is a soft holistic medicine therapy, it goes as deep as you allow it to go. If needed Reiki goes hand in hand with Breath Work. Breath Work is a therapy that goes much deeper and Reiki is a softer complementing nourishing energy.

During the session the Reiki Master will channel high vibrational energy into different parts of your body. Reiki can involve touching of different body parts (excluding private areas) or it can be a non-touch therapy, it is just as effective. There will be soft music playing. You will start to feel relaxed, calm and even fall asleep. Whether awake or asleep, you will still get all the benefits of Reiki.

The calm and relaxed feeling will stay with you for a few days and you might sleep better, are able to keep calm in different situations and see things more clearly. Although Reiki is a gentle energy, it is also very powerful so notice the changed in your life after the treatment. It is advisable to drink plenty of water, have some good food and avoid alcohol for 24 hours.

The prices for individual sessions can be found here. We also have packages available which are more cost effective available here. Please contact us to find out our latest offers at adina@justbeholistic.com.

The 5 Reiki Principles aim to give guidance to the Reiki enthusiast or practitioner for the day. Sometimes we can feel overwhelmed with a task or life challenges that we have ahead, but the Reiki Principles give perspective and remind us to take it one day at a time, one step at a time, one breath at a time. They are:

​

Just for today:

I will not worry. I will not be angry. I will do my work honestly. I will give thanks for my many blessings. I will be kind to my neighbour and every living thing.

We find the positive version of the principles help to focus the energy much better. The principles are adjusted to

Just for today:

I am calm. I am at peace. I will do my work honestly. I will give thanks for my many blessings. I will be kind to my neighbour and every living thing.