Breathwork for parents

I'm Adina — a parent of two who has lived the highs and lows of raising children. Parenting is the most challenging job there is.

What I've learned is this: when a parent doesn't look after themselves mentally and emotionally, they pass on whatever they're carrying — anger, guilt, anxiety — to their children. Not because they want to. But because they're human.

Sometimes, despite your best intentions, you find yourself at the end of your rope. The children still need you. And it can feel like the same problems keep finding you, no matter what you do.

If you recognise yourself here — doing your best, but stuck in the same patterns, the same emotional loops — and you're ready to do something about it, come and clear your emotional buckets.

Breathwork will help you heal:

• Mental and emotional behaviours that are holding you back