Breath4Life™ Breath Work Frequently Asked Questions

Breath4Life™ Breath Work is a complimentary therapy that allows you to access your subconscious, where you store your suppressions. In day to day life we use only 10% of our mind, this is the conscious mind. The subconscious is 40% and the superconscious is 50% of our mind. Suppressions are stored in the subconscious and Breath Work allows you access this part of the brain to do the emotional clearing.

The subconscious is like a warehouse that holds suppressions and skills. The conscious mind helps us to learn new skills, but once it’s learned we store it in the subconscious and don’t think about it anymore. When you drive you don’t think about your driving, you just do it automatically because you access the information from the subconscious.

The breath we use is a continuous breath, meaning there is no pause between inhaling, exhaling and then inhaling again. Depending on the emotions you are feeling the breath will differ in speed and depth. Breath Work is an effective complimentary therapy that takes you out of mind and space and empowers you to heal on a mental, emotional and energetic level.

Breath Work is safe because during a session you are always in control. This complimentary therapy allows you to transmute mental, emotional and energetic blocks that you may have been carrying for years or lifetimes and you decide how fast or slow you move through your process.

Breath Work takes you to your subconscious where all your suppressions and blocks are stored. You will be able to feel your emotions in a safe space, transmute them and move on with your life. Because Breath Work is a complimentary therapy you don't have to talk about your hurts for the therapy to be effective, you can change your life just though breathing. It’s as simple as that.

Breath4Life™ Breath Work is a complimentary therapy that doesn’t require talking. At times we we may not want to about our experiences or don’t even know where to begin. And that’s all right. The therapy will help transmute your hurts whether you talk about them or not. With Breath4Life™ Breath Work you are always in control and you can go as fast or as deep as you like in your personal evolution.

No, you won’t hyperventilate during a Breath4Life™ Breath Work session. The breath we use is a continuous breath where you inhale though the mouth, not the nose, therefore you won’t be able to over oxygenate the brain. You will use your breath to heal your emotional overwhelm and suppressions thought feeling them and without hyperventilating.

Breath Work and meditation are similar but they are not the same. The aim of meditation is to quiet the mind and cultivate peace or focus on a mantra until absorbed it. Whereas during a Breath Work session you get transported out of mind and space and your aim is to focus on your emotions and feel them.

There are 4 main categories of emotions: mad, glad, sad & scared and during the Breath Work you may feel any and all of them at different intensities. Our motto is "if you can feel it, you can heal it". Therefore though feeling your suppressed emotions you will be able to heal yourself.

The prices for individual sessions can be found here. We also have packages available which are more cost effective available here. Please contact us to find out our latest offers at adina@justbeholistic.com.

Breath Work is unique bespoke complimentary therapy, that allows your inner intelligence and soul to do the inner work it needs to. Sometimes we can feel immediate results and sometimes it takes a while for the conscious mind to catch up with what has happened in the subconscious. The proof is in the pudding and the pudding is you everyday life, so notice the changes in your everyday life, that’s where you’ll see the power of Breath4Life™ Breath Work.

Breath Work is suitable for all ages and during pregnancy too. Children of 1 month up to senior citizens have had Breath Work and benefited from it. Breath Work is also safe during pregnancy, as I experienced it during pregnancy. Please contact me if you wish to discuss further.

Breath Work is designed to help you access whatever you need to heal in your life. Once the session is about to complete you will be guided back to your natural state of calm and joy. You will feel uplifted and find a new love for life. After a Breath Work it’s helpful to drink plenty of water, have some good food and avoid alcohol for at least 24 hours.